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Life without Bread : How a Low-Carbohydrate Diet Can Save Your Life Christian Allen
Publisher: McGraw-Hill Companies, The

Compare our books, prices and service to the competition. (I don't count calories at all, just keep portions reasonable) Nix sugar and a lot of carbs, focus on protein and vegetables (LOTS of vegetables), eating 6 times a day and try walking on an incline, if you can. You need Hang in there, losing a lot of weight is a daunting task and there's so much information out there it can make you dizzy. Money mustache about high calorie low carb breakfasts that is wonderfully intuitive. Above is just what has helped me lose 40+ lbs. I read Lutz's Life Without Bread back around 2005 when I was trying to better understand why eating the way the health and diet authorities advised (low fat/high carb) resulted in weight creep, and why in 2004 five months of simply eating . My emotional eating relies on feeling "full" (yeah, I know that's a whole other issue but stick with me here) so therefore I need to be able to eat until I'm full - while not overeating. Life Without Bread — Low Carb Apologetics Life Without Bread is an important addition to the growing body of literature on the benefits and importance of low-carb diet. Be realistic people, how many kinds of diets have you tried in your life and how many more will you try and mess up your health with, really. "Can I do a low-calorie, low fat diet?" No. The key is to find what works for you in your life. ISBN13: 9780658001703; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 11:00 pm · marco said Peter, I'm sorry I have to put this link in your post about Dr.Wolfgang Lutz, but have you read this?